Social media and tv

[porcupyne]

I’ve been watching a lot of downer sci fi

Movies: one left behind

Birdbox etc ; it’s gotten into my head making me feel hopeless. The news too. Anyone out there who suffer from anxiety and depression

Don’t do this.

[TheGirlWithGlasses]

Bird box had me paranoid lol but it was a good movie

[gerrerd]

I,ve stopped watching TV and the news. feel much better, more space in my head to think clearly.

[socratesanne]

Birdbox was a bad movie to watch when depressed. Sorry you got caught up in it. And One left behind.

What about a comedy? I watch Friends reruns to cheer me up and it works every time. I get a good gut laugh every night.

I love your porcupyne name. Have book of poetry to uplift you called porcupine. I will find the title next time I write.

[porcupyne in reply to socratesanne]

Awesome

[socratesanne]

How to Hug a Porcupine; Easy ways to love the difficult people in your life, by Dr. Debbie Joffe Ellis. Example: "Respect your porcupine's boundaries. the attack of a porcupine is the last resort of a frightened, cornered creature trying to keep a threat at bay...a porcupine often attacks out of fear..."