Eptopic beats

Hi everyone

Hope your all doing well, I’ve had a bad few weeks with my palpations/ flutters they have come back worse than ever and I don’t no why!!! Constantly their now, went a&e had blood tests ecg GUESS what anxiety they said!! How can this be anxiety all the time! It’s ringing my life now these eptopics constantly always on edge feel like I’m on a boat no balance sick off it, does anyone else have these? Please I need to talk

[Minnie87]

You sound just like me!!!

I could have written that post.you are not alone! X

[Hidden in reply to Minnie87]

I seen your post the other day and I was ready some of frhem and I thought to myself is this my twin lol it’s horrible tho I hate the feelings

[Minnie87 in reply to Hidden]

Yes!i hate the feelings too.the best advice I have been given is to breathe deeply and try meditation.it really does help.

Do you get them when you wake up?and do you get a racing heart?

[Hidden in reply to Minnie87]

Not fast heart I don’t get just the flutters, I get racing Herat if I have a panic attack but I don’t really get them mines more anxiety and over thinking x

[Autumn822 in reply to Minnie87]

Me too.

[Magicdreamer]

Is sounds like you're running away from the feeling.... Try breathe into the feeling.... Lay down with your spine straight, hey comfortable and focus on your breathing. Try not attach to any thoughts... See them as bubbles then follow your breath through your nose and feel the cold air while you fill up your belly and then breath the warm air out your mouth. When you start, breath in and hold for the count of 6 and then release through you mouth slowly and do this 5x.... Breathing gives your body space to transform the emotion. Try practice this throughout the day.... Remember, your thoughts create these feelings so once you start practicing, you will eventually be able to see the thoughts... Try not judge these emotions and see them as interesting.... They can't harm you, it only feels uncomfortable but you won't die even tho it feels like it. Xxx

[Hidden in reply to Magicdreamer]

Thank you so much for your kindness and words I’m really going to try on my breathing, it’s just they haven’t left me alone for weeks, I mean I get them now and again but it’s constant and my thoughts have been going wild, ever since I’ve booked my holiday abroad I’m panicking incase I get them over their, why will happen etc etc it’s rather annoying xx

[Magicdreamer in reply to Hidden]

I get what you're saying.... Those are your ego thoughts because it's fear talking.... Anything projected into the future is a imagined ego story trying to convince you not to go and have fun. Anything you feel bad about the past will also come up to make you feel guilty. The truth is that only what's in the present is real.... These are the tricks I've been learning about and I'm a hell of a lot calmer. I hope this helps and that you go on your holiday and have an amazing time because you deserve it. Xx

[Hidden in reply to Magicdreamer]

Thank you for replying and sorry I’m weeks late in replying, I’m still thinking about cancelling my holiday but I’m getting a bit better slowly, started taking my beta blockers again so by the time I go away might feel much better xx

[Magicdreamer in reply to Hidden]

Everything happens for a reason so thank you for responding now as I needed to read my own advice as I'm in a similar position with getting back out there and getting a job so good luck and I really hope you go and enjoy yourself. I've experienced this morning that I expect the worst so I'm choosing to change that and I'm grateful for the lesson. Xxx