I'm having an insane amount of anxiety and panic right now. I got triggered late last night and I was already elevated. I'm stuck in flight fight freeze and I can't get out. I'm so messed up right now. My mind is sensitive and fragile because of the anxiety and panic attacks. I've been messed up all day. I was doing so good for so long and now I can't eat at all, I'm nauseated constantly. I had a whole banana all day. My sleep is disrupted, I'm so disregulated that I can't see straight. Idk how to get out of this and I'm in between therapists right now.
Please send positive thoughts and vibes my way. I can't live like this. Thank you
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Swilly97
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swilly I’m here. trying unsuccessfully to fall asleep I’m here. it’s going to be ok. my go to affirmation is saying it’s going to be ok. don’t worry about trying to get out of it, things are just lopsided right now. what do you have that can distract you?
Thank you, I'm just watching TV. Not the best for distraction but it's really all I can do. I gotta sit and not do too much right now. I hope you feel better soon.
during the pandemic lockdown our tabby cat Nala got out one night and met up with a wandering male. she had 5 little kittens. we kept 3 and gave 2 away
Hi swilly deep breaths, there's special breathing techs you can do that help distract and calm your heart I'll look them up sending luv and a hug from me and pixiebob here's pic for now 🤗🧡😹✨
I am so sorry hun ❤️ It’s a difficult place to be but remember it will eventually pass and better things will come again. My heart and good thoughts are with you ❤️
You have to do this for yourself - say 'You are going to be fine and tiny step - one mouthful of sugar or food to help you with medication' and you will have done alot for yourself and then rest if can't sleep. Let your body rest and breathe calmly, slowly and gently
Hey there... when I get this outta whack where I can't think or focus, getting in a hot 🛁 bath with music is one of the only things that will soothe me. But it's getting INTO the tub that's the trick. The thought of preparing it can be enough to sideline my efforts. Maybe your wife could draw the bath for you so you could try. You'd just have to pick the music while you wait.
Omg the shrooms are so crazy looking! Yes, it seems that would help. A shower helped a little last night. A bath sounds fantastic. With a bath bomb maybe. I actually cried today which was good bc I felt numb before. It wasn't like too much and maybe I do need more. Thank you luv. I appreciate all of this!!!
This is the view from my driveway...the clouds kinda cover the mountains but I stood here and cried this morning while listening to "the mountains win again" while looking out and thinking that millions of years from now, nothing man made will be left standing as mother nature reclaims her rightful throne in our ailing planet...but these mountains, these silent sentinels standing timeless over eons, will be recording history and standing guard for eternity♾️...or at least until the sun engulfs our solar system and the universe rolls on... expanding at an ever accelerating pace that we can't understand or fathom.... I guess it's not for us to understand anyway 🥲
That is f*ckin beautiful!! What a view! Crying helps, it truly does. Thank you...seriously. You've helped immensely. Those clouds are particularly nice and fluffy and have pretty colors. 😍
But, you're right. We'll all be gone and the beauty remains. What "we're" (I mean the old guys with white hair in the government that won't acknowledge climate change) doing to the planet is pitiful and dreadful. They should be ashamed. Our poor planet.
I need to reconnect with nature, I believe it will help.
I get it though. Intense and exhausting crying has yet to hit me. It will though. I hold it together for others. Maybe it's time to be a bit selfish. 🤔
I love your vibe and your compassion. You're a blessing to me as well ❤️🩹 thank YOU for being a reliable sounding board for me and countless others. I'm so glad you're here today and yes...neglecting ourselves is a deeply ingrained habit. We feel we don't deserve to be happy and I know I self sabatage ALL the time. My brain is a traitor and has a mind of it's own 🤭
Yeah, I can be my own worst enemy. It's just in me to help everyone else instead of looking inwards. It's a work in progress. I'll always be here for ya! Sending luvs and huggggggsssss
Hi swilly your post on opening the curtains yul see clouds look at them meditate on them watch them float by I did that today it just gets your mind out there away from our earthly troubles sending my loving light to you and our 🍄 lady the queen of mushrooms 😁🤩🧡another good reason other than light to open them
I watched a programme tonight about the Atlantis civilisations and the landmarks Stonehenge here they point to the stars it was about space brings must of came here build them direct the exact points to the stars that form the astrology of the sky the stars that line up bla bla too tech to go into basically it's kinda magical like using our phones electro magnetic particles which effect are brain like yeu it's a computer too, were in the age of Aquarius technology transformed, predicted we will connect again with the brings out there are creators, they planted there seed it went wrong humans destroying the earth, were now looking for a planet out there, government have admitted UFO's are real there's more to heaven and earth then we can imagine, I've had many experiences of the spiritual world, it's me knowing this that I feel has kept me strong I prey to the moon and the universe and my loved ones out there my inner silent prey is this deep breath look out I prey for angel guidance to be a better person and to be strong and calm on breath out bit of mouthful lol be careful don't pass out I do this frequently esp if I'm feeling low or panic worrying on something I look at a cloud or the stars the lake anything uplifting anyone reading will think I'm nuts expert you but who cares were to help each other them that mind don't matter them that matter don't mind I nearly deleted myself tonight then a friend I lost touch with pressed like on some replies so I contacted him I still might have break maby snows right it's better not been here, it's no fun anymore we need that to break the gloom up and as I said I'm totally peed off I can't do fun posts 🧡🧡🧡🌌🌜🌟 Swilly97
Yes...I watch Ancient Aliens on the history channel. It's a great show!
WHY do you think that you can't do fun posts? Post whatever you want... it's up to you 😺😉 if you're feeling good, do a fun post. If you're feeling bad, ask for support. That's what this place is for. Use it to your advantage and leave everything else on the doorstep! You're just as welcome as everyone else here! ❤️🩹🍄
Its from the p for p post they took down I was reported for 🥲how was your work shift I'm having chamomile tea hope I get back to sleep pixies settled mam's next room looks like she ok no food poisoning was just a panic attach her heart was on overdrive hot sweat on reading Google about peppery taste and burnt tongue after fish I gave her 2 mugs cham tea to calm her and a comedy show to watch lol she's snoring bless, the nebours will think it's me haha 😂😂😂 hope you feel better today and see lovely sunrise 🤗🧡😁🌈🙏✨✨
I think you need some of my famous pasta Swilly. It’s guaranteed to invoke an appetite and melt your troubles away. 😉 Sending lots of love and hugs your way always. ☮️
Omg how freaking awesome and cute!!! Congrats, what a wonderful thing 💖 . Thank you for sharing that! Your pic is so sweet. 😊 I'm so happy for you, you deserve it. I'm sending positivity to you and your relationship, may it always be amazing 😊✨️✨️✨️✨️✨️✨️✨️✨️✨️💛💛💛💛💛💛💛
It WAS a family secret but since HU is extended family I’m okay with sharing. 😀 It’s Pasta Con Broccoli & Mushrooms in an Alfredo sauce, lg shell noodles, and a ton of parmesan cheese. Sauce is similar to one attached. Maybe a few additions (but that IS a secret). My mom might be in this site for all I know. 🤣🤣
Hey, I hope you're better now. And all the wishes could help you. Take one from me. I really wish noone has to go through such phases, as I can feel how painful and scary it can be right now. I myself feel like I am dying from inside. I wish all the happiness for you. Take care.
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Need Some Positivity 
What is your positive thoughts song today?
I never thought I would be going through this.
I can't shake my anxiety & depression. 
Any and all positive thoughts you can give
