Hello!

[4peice]

I'm new today. Trying to seek help and comfort. My family can't help me. I can't seem to shake my lifelong depression which is now sprinkled with anxiety all over it. Feel done.

[brokenlight]

Welcome 4peice

I’m glad you’re here ✨

[foxglove_pnw]

Hi 4peice !

Welcome ! You came to the right place

I am sorry about how you feeling . Talking to your Primary doctor is a good first step .

Hope to see you around here ! ❤️

[lillyofthevalley37]

If you are not on medication you could try 5htp which will help if your problem is lack of serotonin , they sell it in Boots and Holland and Barrett just have a small dose 50mg evey day for a week and see if it helps

Or you could take fish oil capsules which create more serotonin too I take 4 x 1000mg per day

Don't confuse fish oil capsules with cod liver oil capsules as too much cod liver can be toxic

[Pamela2876]

I am sorry you are facing this! Are you seeking counseling for this? I found for depression and anxiety I have face seeking a good counselor was really helpful. I've also found the video in this link to be very helpful bit.ly/2mFxWoz, best wishes to you!