Action toward well being

[Starrlight]

Feels good to put feet on the earth and connect with nature

What is an action you can do today to improve your well being?

[Sober2007]

Hi Starrlight - well this morning I followed the suggestion of someone else here and spent the first ten minutes of the day breathing deeply and meditating. Then I went on a walk around my neighborhood before heading in to work. I keep doing small things that help relieve the anxiety, particularly in the morning. If I start the day right, it all tends to go much better. Have a great day!

[Starrlight in reply to Sober2007]

Beautiful job!!!!!!!! Keep it up; you’re doing it. 😃

[Hidden]

Do just that enjoy nature...the Canadian Geese had their babies and are in my yard and pond...gotta watch for droppings now, hahahaha...good fertilizer, that's the positive!

May you have a beautiful day sis!

Dump trucks of love, peace, light, joy & hugs for you!!!

[Starrlight in reply to Hidden]

Hey ya beautiful is it not your birthday today?

[Hidden in reply to Starrlight]

Hey there sis..yes it is...Alan put a post up for me yesterday...he's sweet like you!

Got your happy on.....

Dump trucks of love, peace, light, joy & hugs!!!

[Starrlight in reply to Hidden]

HAPPY HAPPIEST BIRTHDAY TO YOU KILLER COOL GORGEOUS QUEEN OF ALL THAT IS GREEN!!!!!! I am planting some flowers today in your honor and when they bloom they will bloom for you and I shall capture some shots of them for you. I hope you will have many very beautiful moments today, dance around, sing, do anything your heart desires. Love you sooooo!

[Hidden in reply to Starrlight]

Aww..I just love the dickens out of you! Thank you so much.....looking forward to seeing the pic's....killer cool!

Get your joy on!

Dump trucks of love, peace, light, joy & hugs!!!

[Starrlight in reply to Hidden]

Aww hahaha I love that you love the dickens out of me hehe I wonder what a dickens is 😆 my joy is ON !

[Sunnidayz1]

Good morning Star. I always love your posts.

I am starting a new health plan. Im taking it slow step by step. I have a long journey ahead of me. Im finally starting. It's a big deal to me. Im changing my overall health and well being by eating healthier and exercising.

Thank u for posting.

Have a wonderful day✌😁💕

XxSunni

[Starrlight in reply to Sunnidayz1]

Wow good , me too!!! I’d like to hear about your plan. For me I am vegan and I take supplements like Restore and Biosil ,collagen, b-3 supplements to fight against Alzheimer’s and for longevity.

[Hidden in reply to Starrlight]

Wow, I have researched collagen, and I probably should be taking the B vitamins. I will look into it a little more. That is great what you are doing.

[Starrlight in reply to Hidden]

Thanks I’m very into all of the latest health supplements so let me know if ya have any questions

[Sunnidayz1 in reply to Starrlight]

Nice! Oh good for you Star!! I need to take a multi vitamin but havent yet. Im cutting calories but doing low carb and II'll gradually add more exercise to my days. Theres a weight loss forum on here that Im excited to follow to. Maybe you and Needhelp123 want to join w me?

[Hidden]

I also have start on a journey to good health, I make healthier choices on food, for my weight loss and health maintenance goal I exercise and log my food into a calorie counting app. For my mental health I have rejoined my prayer group for the early morning prayer 5 days a week. I am feeling healthier but I understand that I can’t just start this and quit and expect to maintain good health. This is a life long endeavor.

[Starrlight in reply to Hidden]

Nice! Yes let’s stick with our healthy changes! It’s very worth it.

[Hidden in reply to Starrlight]

Amen

[Sunnidayz1 in reply to Hidden]

that's awesome!

[Starrlight in reply to Sunnidayz1]

Join us 😃

[Sunnidayz1 in reply to Starrlight]

Yes!!!!!!!

[Starrlight in reply to Sunnidayz1]

Woot! 🙃

[Sunnidayz1 in reply to Starrlight]

😆😆😆

[mrmonk]

Contact my health care providers.

[Starrlight in reply to mrmonk]

Great my friend!!!

[mrmonk in reply to Starrlight]

😺

[Starrlight in reply to mrmonk]

🐘

[Hidden]

What a lovely photo - it made my day - so pleased you are enjoying the spring sunlight -

had a surreal moment yesterday taking photos in our apple orchard with the first white and deep pink blossom buds. The birds were singing - it was like a different world. Planted some bulbs in a pot today - hope they grow - they are mixed irises. Had a cancer check up - and am fine ….those supplements sound good - I take zinc vitamin C and selenium - boosts metabolism.

[Starrlight in reply to Hidden]

Woooooaaaah that sounds like a very special place and moment for you in the orchard. I can picture it.

I love Irises. Irises poppies lilies sunflowers wildflowers.

I am so so so glad you are fine.

[Hidden in reply to Starrlight]

That's what makes me happy - to be alive and able to enjoy life again. That's why it is so

good to have those moments when you are in tune with the world.

[Starrlight in reply to Hidden]

Yes you are so right on!

[JLoInCali12]

Thanks for such a great post!!!

Today I applied to a couple of jobs and I’m on this forum. 😊

[Starrlight in reply to JLoInCali12]

Good job JLolnCali!!! 😊