I don't understand what I am feeling. I feel really shaky and I feel like my heart rate is up. I feel like I'm about to cry and lash out in anger. I feel like a psychopath that has these weird twitches. I mean I'v eaten today and had something with sugar so I don't think its food related. I can't really do anything being like this. I'm having trouble writing this. Thank gosh for auto correct. I don't know whats wrong with me.
~Sky
Written by
Midnightwolf1
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Hi Sky - have you experienced an anxiety attack before? The symptoms you are describing certainly sound like you are experiencing it now. Try to take some deep breaths and don't fight against what you are feeling. Just try to relax and let it pass. It will pass, even though it's uncomfortable at the moment. It might take a little time but it will pass.
I've tried doing the deep breaths and its helped some. I've felt like this before but not that intense and I'm not even sure what an Anxiety Attack is so I'm not sure. It just seems like its not wanting to pass, but I'll try to relax and let it pass.
Try to cope with it better and you'll feel better. Ways of coping can be walking, exercising, talk therapy, journaling, talking to a friend. Take better care of yourself, you're worth it💛
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