My Day.: Woke 3.30 am Did jappa... - Anxiety and Depre...

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My Day.

gerrerd profile image
16 Replies

Woke 3.30 am Did jappa meditation 20 mins.

Did calm frequency therapy 30 mins

Listened to 60s music, singing and dancing in bed 1 hour.

Had a dead sea salt bath 6 am.

Had a Thai full body massage 11 am for 1Hour. £25.

Had a nap 2 hours afternoon.

6 pm. Spa bath and sauna, at home. water massage.

Before bed I will have a yoga nidra, guided meditation.

You have to work at feeling better, it does not happen unless you do something.

Tomorrow, Bullworker work out 1 hour, then a 10 mile walk.

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gerrerd
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16 Replies
JAYnLA profile image
JAYnLA

Wow. I walk and sometimes run and listen to meditations and get regular massages (they are fantastic for resetting the nervous system), but your day sounds wonderful.

gerrerd profile image
gerrerd in reply toJAYnLA

It was, we have to work at it, lifes what you make it, If we sit and go over, and over whats wrong thats what we get more of.

JAYnLA profile image
JAYnLA

Gerrerd - last night I took 3mg of melatonin and today I've been really off - stomach upset, dizzier than usual. Do you have any experience with this?

gerrerd profile image
gerrerd in reply toJAYnLA

No I dont take anything for sleep. I find if you talk to your brain telling it to sleep, and that its ok to relax, over and over for ten minutes or so I can sleep, A walk in the evening helps, also I dont watch TV or the news, Its easier to sleep without all the troubles of the world in your subconscious.

JAYnLA profile image
JAYnLA in reply togerrerd

Yeah, I haven't cut out the 'screens' before bed. I wish I did't have to but I may. Thanks Mr. G.

gerrerd profile image
gerrerd in reply toJAYnLA

your welcome.

JLoInCali12 profile image
JLoInCali12

Well done! That's some great self-care!

gerrerd profile image
gerrerd in reply toJLoInCali12

Look after yourself and you get the rewards, feel marvelous today.

Starrlight profile image
Starrlight

Awesome day for you wow. I also had an amazing time today. I have inner peace and so much joy and focused on beauty and love everywhere.

gerrerd profile image
gerrerd in reply toStarrlight

Do the work on yourself, it works.

So jealous of your life.

gerrerd profile image
gerrerd in reply to

You too can do it.

So inspired by you, as usual. I bathe in the light you pour out and my gratitude is endless!!

gerrerd profile image
gerrerd in reply toStrongheartforever

Thank you. its only little old me, being me.

Strongheartforever profile image
Strongheartforever in reply togerrerd

How I love little old you...

gerrerd profile image
gerrerd in reply toStrongheartforever

I love you too,. But I'm not so little, 6 foot 3. And 13 stone 😋

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