Shit start to my day

[MamaTried]

Well, the first hour so so after waking up I couldn't catchmy breath or stop crying so that is how my day began. Woke up with such a sense of dread. I have to be at work in an hour and I'm just hoping i can make it through my 10 hour shift without losing my mind.....

[LilyAnnepuppy]

One foot in front of the other. You’ll do the best you can. Be gentle with yourself. Good luck

[Happycant2]

I totally relate. My reasons for crying are not because of anxiety. I have depression big time. Never have I not been able to breath. I have trouble with being in my head all the time. Overthinking is my curse. I sleep just to get break. I’m sorry your struggling with this right now. We all have our own struggles feels nice to not be alone with them.

[MamaTried in reply to Happycant2]

I have the depression too from my break up. Work was ok, til he decided to message me around midnight...🙄🙄 talk about emotions and heart racing! I wish you didnt have to go thru this too but we got this as long as we have a support team♡♡

[bk18]

Hope you got thru the work day okay, try to stay positive, think about having a bright future ahead. Rest rest relax

[MamaTried in reply to bk18]

Work was pretty good. My patientsanf co workers manage to keep me distracted about 90% of the time so it wasn't too bad

[bk18 in reply to MamaTried]

Yep; bout all u can do, stay busy focusing mind on other things girl. Keep Smilin, have a great day.