Okay day: Having an okay day. Didn't... - Anxiety and Depre...

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Okay day

Dogmom55 profile image
Dogmom55
•8 Replies

Having an okay day. Didn't have to work today so I took a day to self care! Therapy, massage, meditation, and some online retail therapy 😂. Some days taking time to self care is very important! What are some of your all's favorite self care tasks?

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Dogmom55
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JEG325 profile image
JEG325

Hi Dogmom55, glad to hear that you had a better day. One of my self care ways is to go on this sight and help others. I also write stories where I can immerse myself into a world of my own creating. Listening to music when writing is even better. Many happy vibes just for you....

Dogmom55 profile image
Dogmom55• in reply toJEG325

You give great advice too!!

Iloveart7 profile image
Iloveart7

Baths, in my jetted tub. A positive, I get clean w/o the effort of a shower. Lol

Dogmom55 profile image
Dogmom55• in reply toIloveart7

I love a good bath! My bath tub is tiny! That's my dream to have a jetted tub!

I love meditation! I had the best meditation session this morning. It's definitely my favorite kind right now.

Dogmom55 profile image
Dogmom55• in reply to

I go through phases I'm finding with meditation! It will work well for a few months and then suddenly it just won't! Then I'll try again and it works, I need to just try to make myself do it even when I'm feeling like I don't need to

Lazy_dog_lover profile image
Lazy_dog_lover

Naps.

Dogmom55 profile image
Dogmom55• in reply toLazy_dog_lover

I love a good nap!!!

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