Hi everyone. First off I’m sorry if I don’t reply back right away. Every morning I wake very early with horrible anxiety, I’m unable to get back to sleep and I toss and turn and talk to myself, my mind just won’t allow me to be at peace. My heart is pounding and I’m afraid I’ll have a heart attack.
I need help but I can’t afford $50.00 a session to see a therapist every week. That’s how much my co pay is. What should I do? I can’t go on like this. I’m tired everyday and I’m not doing well at work. The mornings are the worst and I can’t cope anymore.
I’d appreciate any advice, anything at all. I’ll respond back as soon as I can.