Feeling down

[Traveller85]

Hi forum family. I’m just feeling very low today, could use some support. 🙂

[AntiSocialSocialClub]

I would like to help but could you tell me what made you feel so low?

[Autumn822]

Hello! It has been a bit of a difficult day for me as well. We have those from time to time.

You are not alone. We are here.

[Traveller85 in reply to Autumn822]

Thanks 😄

[Hidden]

Hi there hope you feel better soon, here if you want to chat, take care

[Traveller85 in reply to Hidden]

Appreciate it 😄

[suzzze]

Feeling low with ya. Hang in there.

[Traveller85 in reply to suzzze]

😄👍🏽

[Hidden]

What's going on? I'm here.

[Mehditate]

Whatever it is you feel, its going to be okay. You deserve to feel the best any human can! Remember that these low days are part of your progress! You're doing great!

[Traveller85 in reply to Mehditate]

Thank you

[Sunnidayz1]

Chin up Amit. We all have good days and bad days. Today, I had a half good day and half bad day..lol

[Traveller85 in reply to Sunnidayz1]

Lol, thanks

[Hidden]

🤗

[Waiting4themoon]

Hi Amit,

Sorry to read that you are feeling very low. I know it is quite a few hours since you posted and I hope that you are feeling at least a bit better by now. I am thinking of you and wishing you strength, peace and love. You are a lovely person, you know that. No one can take that from you.

I know this may sound crazy but you might want to try this. Put your arms around yourself, close your eyes, watch the natural flow of your breath for a few moments and then say to yourself "I love me" a few times. It may feel odd at first. Do it for as long as you feel comfortable. You can keep coming back to it as often as you like. Try to pay attention to the words you are saying. Try to connect to them. They are the truest words a human being can say.

With love,

[Traveller85 in reply to Waiting4themoon]

Thank you my friend. I value your advice. I will try this.

[Starrlight in reply to Waiting4themoon]

I did it too. Thanks!