Feeling down and lost

I am not sure what it is today but I feel so sad and down

It’s a beautiful day but I’m still feeling so lonely

Haven’t had anyone to talk to about how I feel

[Hidden]

Hi Chris.

It’s horrible when we feel like that. Sometimes beautiful days add to it for me as I feel I shouldn’t be like that in a beautiful day . Although really if we feel down and sad it don’t matter what it’s like outside, we still feel the same. I often feel lonely too, but then I don’t have the energy to do much about it..catch 22.

On good days, I can go to a coffee shop and have coffee and cake and feel so much better.

I’m glad you came here and felt able to reach out. I hope you feel better soon. The way you feel will resonate with a lot of us here. Hope you have some support from your dr to help.

Sending you some good wishes

You are not alone 🌺🌼🌺🌼 x

[GENGR]

I understand how you feel completely. I battle this a lot and I try to focus on something else. Easier said than done I know. If you want to talk, I am here.

[Hidden in reply to GENGR]

I always try and focus on other things but my mind is so preoccupied with things just racing around

[GENGR in reply to Hidden]

The mind can be a terrible place and I am one where thinking can be a terrible thing at times but you gotta be firm with yourself and focus hard. Doesn't sound like much help but I have the mind problem, too.

[Hidden]

I read a book about the 33 coal miners who were trapped underground for weeks. They said the miners who kept a daily routine were better able to cope with their situation until they were rescued. That is what I do. I am keeping a daily routine.