Bad day: Got out of bed and had some... - Anxiety and Depre...

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Bad day

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Got out of bed and had some yogurt. Read a few posts. Feeling increasingly bad and depressed right now. Don't wanna get dressed or leave the house. Wanna sleep to get the depressive thoughts out my head. And most will say just force yourself to get out, get dressed. My thoughts are just in a bad place I don't wanna see people. My thoughts control my actions. Guess I'm just disappointed with never having a family and the years go by and by. Misery and stuckness, nothing ever changes. Living alone with my thoughts. Posting this here is like writing in a blog...

6 Replies
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sometime just getting out of bed is a challenge and you overcame that so in my eyes that is a success in itself so well done for that.lots of people on here are feeling the same as you just now.i know being on here is not the same as human contact but if its a means to helping your loneliness then come on here and we will chat.

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Still haven't left the house and feeling guilty and shame.

kenster1
kenster1
in reply to Hidden

hey nothing to feel guilty or ashamed about its your life to do as you please but if you want to change it then speak to someone.do you have parent brothers or sisters.phone up a friend just someone to chat to just for comfort and a little reassurance.

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Hidden
in reply to kenster1

Uhmm, I'm too ashamed of talking to family, especially since I'm alone. I usually have nothing to talk about. Just went out to pick up some chicken.

kenster1
kenster1
in reply to Hidden

great another step forward family are usually always the last to tell somehow but in reality they are the first ones who should know.they can offer support like nothing else can.doctors can give us pills but family offer far much more.im sure they would bend over backwards in offering support.

Hidden
Hidden
in reply to kenster1

Well thanks for your support today. I felt less alone 😊

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