Bad day

[Lilly-r-88]

I’m having a really bad day I’ve been having anxiety all day even though I took my pills and I’ve been very sensitive and it’s getting worse right now I just feel so sad and hopeless and I feel so alone and I’m having really bad thoughts and I can’t stop them. I have no one to talk to about this I usually talk to my husband but I feel like he’s getting annoyed and he’s sleeping already

[Hidden]

Its cool. Thoughts are only thoughts. We can’t always control them as much as we would like to. Give yourself time and try to stay in the present moment. Try to read a book or watch tv. Anything that might help distract your mind.

[Lakewolf]

PM me & let me know how you are. This stupid thing is almost dead right now.

😡😡😡😡😡

[AZ1970]

Hang in there. I know how overwhelming the thoughts can be. Tomorrow is a new day.

[Namzug2]

I have suicidal thoughts every day.I Distract myself by keeping busy. Keeping positive with my thoughts. Building up on the things I do today.

[SuZQ154]

Dear Lilly, you are being transparent and are reaching out. These are great steps to help yourself. We are here to listen and support. Tell us more.

Like you, I try to talk when I am feeling anxious. Telling my husband how I am feeling is usually a comforting step and yet sometimes he gets frustrated with me. Often, I pray and talk to God, or call my friends and family who love and support me, and are honest with me. That helps, too. Hope you are feeling better and please keep posting!

[Musiclover68]

I’m so sorry. I can relate somewhat though.