Anxiety Herbal Supplements

[stovall1992]

What are some good anti-anxiety herbal supplements to take?

[JEG325]

You can try Kava, Kava. It is one of the best anti-anxiety herbs out there. If you are low in potassium, magnesium or vit D. That can cause plenty of anxiety, nervousness & moodiness. It can also keep you awake. The amino acid L-tryotophan enhances mood, sleep & stops depression and moodiness. Supporting vitamins like B-complex 50, vit c & zinc compliment the other things above. Melatonin is helpful if you're not sleeping. Plenty of water, protein & fiber are hekoful + a 30 min walk in direct sunlight every morning. If you wanna know the suggested amount for these supplements, just ask....

[stovall1992 in reply to JEG325]

is it okay to those supplements and cbd oil? i vape cbd oil during the day

[JEG325 in reply to stovall1992]

Yes.

[Hidden in reply to stovall1992]

Try the cbd honey sticks in your tea at night it helps with relaxation and sleep

[stovall1992]

Thanks. I was looking for something that had magnesium, L-theamine and B-vitamins in it. I take Anxiety-free, but that doesn’t have magnesium in it. and i’m almost out

[Hidden]

I agree with what other people posted but also chamomile tea and I just bought this sleepy time extra tea with valerian root in it and that helps a lot as well.

[stovall1992 in reply to Hidden]

I love Chamomile tea. I’ve heard of Valerian, but have never tried.

[Hidden in reply to stovall1992]

It kind of smells bad but it does the job for me lol

[Hidden]

5HTP has helped me a lot. I use to have bad panic attacks and severe anxiety. I still deal with anxiety but not at all like i did before. But I also do not take prescription meds anymore... so this has helped me stay calm when going through everything. Chamomile tea at night helps with relaxation/sleep

[stovall1992 in reply to Hidden]

Nice! What is the brand of 5HTP that you take.

[Hidden in reply to stovall1992]

I use a brand called Natrol. It helps me get through my anxiety and keeps me calm. Definitely worth a try