Ever since I first started having anxiety three weeks ago, I have been taking supplements. I take two magnesium citrates, a 5-HTP, valerian roots, and 4 anti-stress anxiety pills from whole foods (two in morning, two at night). Anybody know if this is bad at all? Cause sometimes during moments of high stress I will take another anti-stress pill. They're all natural supplements but I just want to know that its okay and not bad for me or just prolonging my anxiety. I also drink chamomile tea, kava tea and sometimes take melatonin. I just feel like I invest so many "calming" things, and i wonder if its bad.
Supplements: Ever since I first started... - Anxiety and Depre...
Anxiety and Depression Support
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