Why me?

[anon99]

Woke up feeling depressed today.. I’m so tired of these nasty feelings. ☹️ It makes me even more sad that the holidays are here and I can’t even enjoy them

[Anxietyst]

yep, we know the feeling.Holidays are a big cause of sadness for now.I have a challenge for you if you feel like it.

Until Christmas, try , every night to think of something you are grateful for , you can even make a note every night for that, see how it works if it works.It should at least make you sleep better is not such a bad deal.

So what do you say?you can even reply here every night until Christmas.We will make a real live experiment.

I also accept a solid no from you, as long as you feel better.

[viiexplorer]

Hang in there; definitely know what you're going through.

[AZ1970]

Since last week I have struggled off and on in the mornings. I believe the change in the weather and the holidays are making things more difficult for me. We need to lean on each other as the next month can be hard.

[Dutch-girl]

I feel the same way.

[ge99]

Be kind to yourself and give yourself a treat this holiday, Find something that you know will keep you busy, read a book or an article in a magazine that is uplifting and has meaning. Get outside even if it is cold. Look around you and find the good things that you have already, sometimes we forget how blessed we are.

"You are the reason for life to exist, not the other way around. You are the goal of an eternal mystery. You are the sleeping god ready to awaken".

Deepak Chopra.

[Hollick]

Yeah, the part about the holidays in your post caught my attention. Xmas can be a difficult time when your not well emotionally and mentally. I know it all to well. But, we'll get through it like we did with all the previous. Do what works for YOU, to help you through it a little easier..Take care of yourself, God bless, thx for sharing.