How did you find your therapist? I’m trying to get one because I’ve been having a hard time recently with depression/ my social anxiety/ panic attacks. I see a psychiatrist for my medication but he’s pretty far away and I don’t think he knows of any good therapists in my area. There are so many to choose from but I want someone that will work for me! I don’t want to have to try multiple people.
I’m also nervous about seeing a therapist because I’ve only gone to two therapists in the past for a short time because I didn’t feel like they were a good fit for me. I was a teenager when I saw them about 10 years ago.
I’m in the US.
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