Help my mind is trying to back out

[Fearoffear]

Ok tomorrow morning at 8:45 I have to start this partial program. 6 hours a day at least 3 days up to 5 days a week. That's minimum 18 hours a week. And it's five intensive group therapies a day then your able to ask each day for a doctor visit and a one on one session if they have time. I just am starting to freak that this needs done and that so I can't do it. I actually just told my husband my reasoning for not going is I don't want to hear others problems and listen to others talk. Now I didn't mean this and actually felt horrible saying it but my brain is pulling all the ugly stops trying to get me to not go. Anyone have an opinion or went to something like this it is 6 weeks long.

[Sky2016]

If I had the chance I would definitely do it. Keep your head up. I’ll pray for you.

[butterfly2121]

I have taken part in something like this. It helped me learn a great deal about myself. It was so hard for me too. But I was in a very bad place and had to do something. It is hard for me to be the center of attention when taking in a group, but it was also so very helpful. I had been isolating myself so much and to be around kindred spirits all going through rough things helped me so much. I learned so much from the others in the group. I would encourage you to be brave and go. Sending you a hug.