going into bad phase again: I had... - Anxiety and Depre...

Anxiety and Depression Support

93,691 members87,510 posts

going into bad phase again

Redfox9 profile image
7 Replies

I had breakup my gf cheated on me, and it's been 3-4 weeks, idk why today i am remembering her. am again having anxiety, i don't want to be back in phase where i had too much anxiety and depression. what to do? How to fill that void in life, where you used to call someone everyday and it felt good.

many times i think of calling her, but she's damn rude, happy with her current bf.

I always try to be motivated, but idk why it's going wrong. i want someone to talk to..

Am feeling low, what to do?it's hard, i miss that closure.

help me, i don't want to go back in bad phase again, i don't want to cry and have depression.

what to do?

Written by
Redfox9 profile image
Redfox9
To view profiles and participate in discussions please or .
Read more about...
7 Replies
Hopeandharm12 profile image
Hopeandharm12

Wanna pm me?

Redfox9 profile image
Redfox9 in reply toHopeandharm12

thank you, i really needed someone to talk to

Jdavid2000 profile image
Jdavid2000

I am in a similar situation with my ex-wife. I don't know if this is the healthiest thing, but it occurred to me I don't get upset when I am not able to talk to some random person in the store, or wherever...so I just have to look at her as a stranger now. She is not the person I was with; that person is gone. All that remains now is a stranger. Like I said, maybe a therapist wouldn't recommend it, but it gets me past it sometimes.

Redfox9 profile image
Redfox9 in reply toJdavid2000

Yes, same as me, she's not the same person i loved, she's totally different now. I deleted her number and every photo, every means of contact. but idk how i remember her number. how did you cope up with it? don't you miss closure with someone?

Jdavid2000 profile image
Jdavid2000 in reply toRedfox9

Absolutely I do. We were married for 13 years, and 1000 times a day I see something that makes me think "oh, I need to tell her about this" or brings to mind some memory we had. I haven't really found anything to get me past that except each time I do it, I remember I can't any more, and I think about it a little less. So just time I guess? I'm sorry I don't have anything better and that you're feeling this pain :(

Redfox9 profile image
Redfox9 in reply toJdavid2000

noooooo, i have exact same feeling, seeing something and think i need to tell her, or seeing any post on insts or fb, i think i need to yag her in it.

yeah by seeing many things i go into past and start remembering time we were togather. fuckk. this feels aweful.

yes, i think i need to give myself time, to recover from her.

Indigo-ivy profile image
Indigo-ivy

Hey ,

How you feeling now ? If it's been 3-4 weeks ago that your ex gf cheated on you and she has a new bf already , you are probably better of without her anyway.. but that doesn't change the fact that it's hard and upsetting and lonely at times 😩

break ups are never easy whether it was a good relationship or bad 😔 I'm currently going through one now and it hurts! Actually hurts like mad ! I know it's for the best tho but I am struggling too.. I understand what you are feeling! I was ok for the first couple weeks but then my anxiety and depression has hit me sooooo bad ! My husband left 4 weeks tomorrow..

if you ever want to chat message me..

sending you love ❤️

Not what you're looking for?

You may also like...

Depression ... again

Hello folks. I had a very serious episode of depression from 2018 until late 2020. I finally...

Bad day

Hi I just joined, I feel so alone and I really need someone to talk to that can understand what I'm...
Lilly-r-88 profile image

What's Wrong With Me?!

Why do I always feel like nothing makes me happy anymore? What is wrong with me? I've been on...

getting bad again

I was doing fine until the last couple days. My anxiety is convincing me again I am dying. There’s...

Anxiety and depression

I was suddenly diagnosed with anxiety in Feb 2017, and it's only getting worse. I've been on many...
senochs2 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.