Tough day

Having anxiety all day, this is all new to me this sucks. Starting a new job Wednesday with my brother who owns a construction company I’ve done construction all my life so hopefully working will help, I lost my job a month ago do to anxiety and panic attacks I think working with my brother will help. This feeling just drains all the energy out of me.

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Do you take meds or meditate

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I just started taking Escitalopram 10mg for about a week now. Not helping yet. My dr also gave me alprazolam ( Xanax) I take it a night so I can sleep. Hate this feeling cause I’m a good guy but I feel so helpless.

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I also had overwhelming panic and anxiety and gave up a job. I started a new job a month ago and the first few weeks I was riddled with anxiety and convinced I would fail. I hung in there and took things day to day.

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One day at a time, I’m trying.

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You are still a good person. Anxiety doesn't make you a bad person.

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Thank you for the kind words.