Tonight is tough

[Kathys1964]

I’m having high anxiety tonight! My heart is racing and I’m trying to relax. I don’t know why I am so anxious tonight . For the past few days I have been feeling this way mostly at night. I’ve been taking Tylenol PM to help me sleep but that isn’t working. 😔

[Ollie33]

Me too . I have had so many good weeks now I can feel it turning to shit ... having bad palpations all day . 😩

[Kathys1964 in reply to Ollie33]

😔😔

[XxdaydreamxX]

I get like that too. Try breathing in & out at a steady pace. Remind yourself that it will pass and you will be ok. Also meditating is a great way to distract ur mind and get you focused on yourself. There are many free apps and they also have specific mediatations for anxiety. If you haven't tried it, think about it. It helps me tremendously. 💚 if u need anything dont be afraid to dm me.

[Kathys1964 in reply to XxdaydreamxX]

Thank you. I’m going to check out those apps.

[Smd22]

Have you seen a dr? Could you possibly be depressed?

[AnxietyBarbie]

That's how I'm currently feeling. For some reason my anxiety heightens at night before I wanna go to sleep. It's like my mind doesn't wanna stop. It's been like this for the past 2 nights and I'm getting annoyed 🙄

[ferris2424]

Weekends can be the roughest, and I know I am having a tough day after a pretty good week I am just tryibg to focus on the positives and remwmberibg how a good night sleep and a new week can make a big difference