Goal achieved : I am feeling pretty... - Anxiety and Depre...

Anxiety and Depression Support

88,505 members82,958 posts

Goal achieved

Kaez profile image
Kaez
3 Replies

I am feeling pretty good that I was presented with an awkward, stressful, negative situation and diffused it simply by not participating. As I am naturally an emotional person, this was a challenge. But undoubtedly more anxiety avoided!

Written by
Kaez profile image
Kaez
To view profiles and participate in discussions please or .
3 Replies
bonkers65 profile image
bonkers65

Good for you.

Kaez profile image
Kaez in reply to bonkers65

Thank you 👍

hypercat54 profile image
hypercat54

Hi well done as this isn't easy! I remember once my mother and a sister trying to rip me to shreds and I refused to take part and stayed calm. Much easier on the old nervous system isn't it? x

You may also like...

Dreams, goals, and hobbies! 🙃

No job, no goals, no idea

recommendations for even part-time jobs that are low-stress/low-anxiety and non-customer facing?...

Big achievements

Write your achievements. Some inspiration.

that really helps. I'm really insecure and think anxiety has disabled me. I overthink what i have...

This is my goal

saw this and thought yes.... that is how I want to feel.