Goal achieved : I am feeling pretty... - Anxiety and Depre...

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Goal achieved

Kaez profile image
Kaez
3 Replies

I am feeling pretty good that I was presented with an awkward, stressful, negative situation and diffused it simply by not participating. As I am naturally an emotional person, this was a challenge. But undoubtedly more anxiety avoided!

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Kaez profile image
Kaez
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3 Replies
bonkers65 profile image
bonkers65

Good for you.

Kaez profile image
Kaez in reply tobonkers65

Thank you 👍

hypercat54 profile image
hypercat54

Hi well done as this isn't easy! I remember once my mother and a sister trying to rip me to shreds and I refused to take part and stayed calm. Much easier on the old nervous system isn't it? x

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