I am feeling pretty good that I was presented with an awkward, stressful, negative situation and diffused it simply by not participating. As I am naturally an emotional person, this was a challenge. But undoubtedly more anxiety avoided!
Goal achieved : I am feeling pretty... - Anxiety and Depre...
Goal achieved
Written by
Kaez
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3 Replies
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Hi well done as this isn't easy! I remember once my mother and a sister trying to rip me to shreds and I refused to take part and stayed calm. Much easier on the old nervous system isn't it? x
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