Crazy

[Lindsey14]

Im always terrifyed that im going/am crazy. I worry a lot about every little symptom i have even tho I know its anxiety. Feeling emotionally numb makes me feel crazy too....it sucks

[IheartDogs]

Hi Lindsey, the excessive worrying can definitely lead us down a very dark alley. But you have the ability to realize that the worrying is irrational. Try having a different conversation with yourself to defeat the irrational thoughts and worrying. Your mind is so much stronger than the anxiety. Also try and do things to keep yourself occupied so there's no room for the anxiety to creep in. I hope you feel better soon💕

[JRCoahran]

Your worrying sounds like an attempt to control things, do you feel like your life is out of control? Like you are in situations in which you have no control?

[HealthAnxed]

Listen to Matchbox 20's song, Unwell. It's my anthem. Rob Thomas wrote it about the panic attacks he began experiencing. My favorite line, "I'm not crazy. I'm just a little unwell. I know, right now, you can't tell but stay awhile and then maybe you'll see a different side of me."

[Hidden in reply to HealthAnxed]

I like that song! My anthem is, “Wasted Time” by The Eagles!

[Hidden in reply to HealthAnxed]

I love that song! Have a beautiful day! Love, peace, light, joy & hugs!!!

[Hidden]

Hello Lindsey!

Stop worrying about your symptoms as you realize it’s anxiety talking to you. Block all of those useless thoughts and focus on what’s positive in your life. Distract yourself when obsessing over your health. You have to change the way you’re thinking. Don’t obsess over anything! Get out and enjoy life! You’re not crazy...🌷🙂🌷

[Hidden]

I'm so sorry you're feeling this way. Are you able to take your mind, when this happens to you, to a happy place or time? This may help to distract you. I'm here for you. Have a beautiful day. Love, peace, light, joy & hugs!

[Karene7378]

You can message me Bc I feel the same I would love to support one another