I'm so scared im going crazy or forgetting myself, i feel so disconnected with myselfand its scaring me, will this ever end?
Crazy feeling : I'm so scared im going... - Anxiety and Depre...
Crazy feeling
I’m also afraid I’m going crazy. Like, all the time. The disconnect with everyone is huge for me, too, and I was in a really bad place last week.
But it hasn’t always been that way, so it can’t be like this forever. That’s what I had to tell myself. Because when you were a kid, you knew who you were. You believed in the impossible.
Getting over this isn’t impossible, so you can believe in yourself too.
And on certain days that’s really hard. But when those days happen, come here. Talk to us. Even if it’s every day for a while.
Eventually, that crazy feeling will go away.
Yes and some days will be better than others. Just try to keep your head up, be gentle to yourself and give yourself some grace and try to do things you know you have liked to do in the past. Usually I like to do some grounding exercises or writing as well that usually help. Hang in there, sending love 💚