Anxiety is overwhelming

[RelaxLifeIsGood]

I suffer from anxiety and go through bouts every so often that really push me down and feel defeated. I've been doing a lot of counseling and working techniques to get through the tough times but it sure doesn't feel like I'm winning. It's hard for people to understand what it's like to go through anxiety symptoms and attacks. It's hard to remain positive. Frustrated and exhausted!

[MsRedwine]

I’m sorry. I feel the same way. Depression along with anxiety and panic is just too much. I’m here to find people like me and I also want to know if there is group therapy for those who could use it. Hang in there. I understand.

[RelaxLifeIsGood in reply to MsRedwine]

It is amazing how many people suffer from so much. I am sorry you are going through all that you are as well. Let's keep pushing forward!

[pink318]

I’m sorry you are hurting. Please know that we are here for you, keep sharing. I hope this forum can help you to feel better. A support group like this can be a good source of encouragement but if you can attend a support group that meets in person regularly, would be better. I have a friend who is going through the same experience, she is now less lonely and starting to feel well after attending meetings of her support group.

I hope you will feel better soon. Please keep us posted. Take care of yourself and try to have enough sleep because lack of sleep can trigger anxiety. I will be praying for you. Please stay strong.

[RelaxLifeIsGood in reply to pink318]

I appreciate the kind words and advice. I've been looking for support groups but it is tough to find one you feel comfortable with. I keep pushing forward! Thank you!