Terrible Anxiety is back...

[Kevin160]

Its been a few days so far with mild to intense anxiety with stress headaches, heart palpitations, left arm pain, chest pain, shortness of breath , i mean why cant i control my anxiety , its low or mild when theres no apparent reason , but when there is a reason , like a family fight or something , its extremely severe , but why cant i control it if i know at the end everything will be fine ....i just feel everything is falling apart and im eventually getting a stroke or a heart attack ...i have been through this road so many times but its hard to overcome everytime

[Sprinkle1]

Hello, I can relate to your suffering, My Dr. has put me on busbar it seems to be helping, talk to your Dr. you need help. I wish you well and come back and talk to us, we will support you. Sending love & Hugs. Sprinkle 1......

[Kat63]

Oh, I’m sorry. I know you were doing better for a while there.

But this should tell you something: the anxiety comes and goes. It went away before...it will go away again.

[Kevin160 in reply to Kat63]

Yes i knew it would come and go, but i hoped after all i have been through i had proved to myself that i will be stronger mentally and wont fall back into an an anxiety mess after each tiny inconveniance ..its just so frustrating because i have been doing well since late april and almost all of may having little to no anxiety except for the 5 days that i had exams , but in general i didnt have any stress over nothing , but now any simple thing causes me to panic...

[Kkimm]

Hi Kevin

You will be fine. It is just anxiety, horrible though that is

Kim

[guynfl2chat]

Anxiety is something that can just appear when we are relaxed or when we are stressed. Ironically I think I get more anxiety when I am not anxious at all. Its very important to identify it as an anxiety or panic attack. My doctor still makes me have a EKG and now I go to a cardiologist just to make sure that it is me and not my heart. Always check out your physical health and then your mental health. One can cause the other. After you figure it out just accept the anxiety and work toward finding ways to cope.