Just checking in...

Just found this group and am grateful to have done so. Some background: suffered from depression all of my life-started meds in 95. Thought I didn't need them in 10 so I took myself off of them. Had a rough time ending in numerous ect treatments. It seemed to work until 15 when I suffered a relapse. Severe anxiety has been a component, with driving being particularly stressful. Retired from teaching, have few friends and find it hard to find joy in anything. Going through LOTS of meds with dr. but therapy helps. Looking forward to getting to know you and hearing any words of encouragement. Thanks!

[fauxartist]

welcome glad your sharing here....the best way to get to know people here is to read their posts and comments and share.....these are good people here.

[Hidden in reply to fauxartist]

I'm looking forward to connecting with people, as I don't have many opportunities for doing so. Thanks for your kind words.

[Guardianangel1]

Nice to make your acquaintance. We only have one life so live your best life! Meditation helps a lot!

Recite encouraging words and thoughts to yourself. You have to first BELIEVE In yourself and that everything’s gonna be all right. Then take one day at a time and start on your journey to healing.

[Hidden in reply to Guardianangel1]

Thanks for your encouraging words. I find that I start off trying to meditate, but fall asleep. I know it just takes practice though. Positive affirmations are a great idea. I appreciate your response. Thanks again!

[Guardianangel1]

You’re most welcome it does good to encourage others because it helps to encourage myself I try to practice what I preach I know it’s not easy but it’s worth it!

It’s a feeling of relief and burden lifted off one’s shoulders when you can share with others that’s going through the same situation