I wouldn't wish depression or anxiety on anybody .. it sucks .. one minute you feel like you're okay and then the next minute you wanna be balled up in a blanket. And people who don't have it don't really understand people who do, which also sucks. They ask what's wrong and expect a direct answer but honestly sometimes there just isn't one.. sometimes it could be everything or it could be that you don't really know what it is. And they don't understand that. It is a constant struggle and fighting through it can be so hard. But we do it. We get through it. We are good. And then the cycle begins again......
We must stay strong. We got this. 💪
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Loveiskind12
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Unfortunately I understand. I hate it when in a deep depression you feel like you'll never get over it and you know you've done it before but somehow you feel like you'll never recover. It feels so devastating.
Yes for sure ... And sometimes I feel guilty for even feeling the way I do cause I feel like I shouldn't be feeling that way when there are ppl out there really going through things.. it's a constant battle for sure.
Hello Kay!
Staying strong is a must! That’s why I’m not going to visit complacency this go around and see if I can avert my next depressive episode. Trying to stay positive and on my toes. Gratitude works wonders! I just don’t have time for another deep depression and its fallout. Who does? Wishing you the best 🌷🌝🌷
Hi, Kay. Depression and anxiety are terrible to deal with. I have had to learn how to talk to myself. I agree with the PP who says gratitude does wonders. If I find things that I am thankful for then I don't have time to dwell on the negative. I learned how to recognize the negative immediately, and then I replace the negative thoughts with positive ones. For a while, I had to write positive messages on note cards and place them where I would see them everyday. Then I would repeat those to myself until the negative passed. The positive then began easier for me to repeat to myself even when the note cards were not in front of me. I hope you find what you need in order to keep on fighting. Hugs!
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