Living in moment

[Vin1971]

Anybody got any good coping skills for living in the moment and not let your mind think of past or ahead with ruminating worry

[Hidden]

I find doing a task that focuses the mind helps keep me in the present moment. Like making a puzzle, reading a book, or working on a sudoku.

[Marshall64]

I struggle with this too. Meditation is helpful when I can can quiet my mind long enough.