Anybody got any good coping skills for living in the moment and not let your mind think of past or ahead with ruminating worry
Living in moment : Anybody got any good... - Anxiety and Depre...
Living in moment
Written by
Vin1971
To view profiles and participate in discussions please or .
2 Replies
•
I find doing a task that focuses the mind helps keep me in the present moment. Like making a puzzle, reading a book, or working on a sudoku.
I struggle with this too. Meditation is helpful when I can can quiet my mind long enough.
Not what you're looking for?
You may also like...
A moment of presence
constantly wishing to go outside. Now it's just letting the days pass until my next doctor's...
Appreciating The Present Moment
wait for the perfect moment. Take that moment and make it perfect.
This moment is all we have. We...
How are you feeling at the moment?
Jealous? Awesome? Angry? Whatever it, tell us, let's share in each others joys and pains. ☺