This moment.

[gerrerd]

Meditate.

[Hidden]

Sounds relaxing. I fell asleep, didn’t see moon. Did have strange dreams though so maybe lunar forces were at play. 🤷 💛

[gerrerd]

We are star dust, every atom in our bodies came from the universe, we are it and it is us.

[Focusedmind]

The poem above reminds me a lot about DBT theory regarding the notion of "mindfulness." Being in the present moment and "letting things go."

[gerrerd in reply to Focusedmind]

Be here now.

[primrose81 in reply to Focusedmind]

What is DBT please?

[Focusedmind]

DBT is similar in some ways to CBT theory, and it stands for Dialectical Behavior Therapy. It was founded by Zen Master Marsha Linehan out of Seattle, WA. Although so much more, it is based on the concept of "mindfulness."

[Mofro]

I enjoy listening to Allan Watts. 😉

[gerrerd in reply to Mofro]

👍