Scared: Hey guys, I’m about to leave... - Anxiety and Depre...

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Scared

gadocd profile image
12 Replies

Hey guys, I’m about to leave for the airport and my mom told me that my little brother(2) said that he didn’t want to get on the plane because it was gonna break. I’m kinda freaking out right now.

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gadocd profile image
gadocd
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12 Replies

Ah I get so anxious flying too..

It has always been ok and it will be ok for you too.

The thought of it is far worse than doing it,

I’m ok once I’m up ,

It will be ok...

Have a lovely time x

gadocd profile image
gadocd in reply to

i’ll try saying that to myself while on the plane, hopefully there isn’t much turbulence. Thanks!

GodspropLizzy profile image
GodspropLizzy in reply togadocd

Please tell us how your trip went!

gadocd profile image
gadocd in reply toGodspropLizzy

Will do!

Agora1 profile image
Agora1 in reply togadocd

You've got this one :) xx

Agora1 profile image
Agora1 in reply togadocd

I just saw this now gadocd....I learned more recently there is a way to trick the brain

out of the fear we are feeling and that is.....put yourself at your destination. Getting off

the plane and seeing the people you know or the places you want to visit. By doing that the brain sees that a plan is in progress and your fears will start to diminish.

It's the not knowing that stirs up the anxious thoughts.

Let us know when you arrive. xx

gadocd profile image
gadocd in reply toAgora1

This is a great tip thank you I will most definitely try this!!

in reply togadocd

Truly you will be ok...I’ve put myself through hell flying...I’ve flown a lot to various places...

Each and every time it’s fine...and each time I think why the heck did I let myself lose sleep....but it’s not easy I know...I have a fear of heights so I think that adds to it all..

Sending vibes for strength ..and you to believe you will be ok

🌼

gadocd profile image
gadocd in reply to

thank youuuu!!!

GodspropLizzy profile image
GodspropLizzy in reply to

Nice one Olivia40!

Orangeblossom85 profile image
Orangeblossom85

Vacation? :)

gadocd profile image
gadocd in reply toOrangeblossom85

yes

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