anxiety gettin to me today

[hurtingheart1]

overwhelmed right now feeling hurt& anxiety

[hurtingheart1]

I just feel everything getting to me today!! I hav been doin ok but today just vry bad day!!

[Maya- in reply to hurtingheart1]

I know that sensation, breath! Try to stay positive l. Analyse the causes of your anxiety maybe if you try to pin point the reason, it will help to address the situation.

[hurtingheart1 in reply to Maya-]

Thank you -it's a long list of reasons!! but I did start to feel a bit bette after a while😌

[AZ1970]

Good for your for reaching out! I am sorry today is so rough. Is there something that you can distract yourself with? When I am feeling like that, the best I can do is get my mind on something else.

[hurtingheart1 in reply to AZ1970]

Thank u I did do try & do that got out exercise/walked/listened to music & sang and ate something helped a bit!

[AZ1970 in reply to hurtingheart1]

Good for you! Those are all really healthy coping skills.

[hurtingheart1]

Thank u-appreciate it!!😊there were/ are still long list of things I guess- but was/is friends several who have been being super strange for awhile now Doing hurtful things/ inconsiderate and selfish behaviors!! Also world in general seeming more more full of shallowness, just lacking heart, genuineness, loyalty,depth of character and meaningfulness! By the way I'm sorry you had bad day as well!😞Hope you started feeling better!🌻