It was a Christmas celebration at my office. Everyone was so excited for the Secret santa activity so was I. From entering the activity room to coming back to my workplace, I was worried about "all eyes on me", how should I behave so that no-one had negative thoughts about me and thinking of copying others' standing positions and styles and all. Want to get off this as soon as possible. Thinking of reading a book on CBT "retrain your brain". Have anyone read it? Please help.