anxious

[3rik]

lately my anxiety has gotten worse, I hate being in public. I don’t like talking to people or going out because every time I’m in public I always feel like there’s someone judging me. I know I can’t isolate myself from everyone forever but I don’t know what to do. I do have a therapist but I don’t know how to talk to him

[pink83737]

Hi 3rik, i totally understand where you are coming from. I suffer from social anxiety and its not easy my face always gets bright red in social situations and I get hot easily. Please try your best to speak to your therapist. Also try surrounding yourself with positive people and things. Just remember they aren't judging you they have there own life they are focused on. Feeling judged is a sucky feeling and I get that. But you need to please yourself not others. Hang in there x

[lucylepeley]

God is with you all the time. He never abandons you. Ask for help and He will show up. Remember YOU ARE PRODUCT OF GOD'S CREATION THEREFORE YOU ARE GREATNESS! lIVE YOUR DIVINITY INSIDE YOU. There is a youtube Heal by the Sacred Heart of Christ by Gabriel Gonsalves. Also, you can watch Paul Mckenna Deep Relaxation. You will overcome your anxiety. Love and Peace

[TKLOVE]

I completely understand what your going through as I felt exactly the same , my anxiety started after putting on a ton of weight as a result of all the medications I have to take as I suffer with 2 types of arthritis, I have gone from a size 8 to a size 16. I stopped going out and only left the house when I had to, I isolated myself completely and it got to the point that I would have a panic attack every time I had to go anywhere, I convinced myself that people were staring at me and thinking god she’s huge, I ended up suffering from severe anxiety and depression, but thanks to my gp I got the help and support I needed and I ve started to go out more and interacting with a lot more people, I don’t have anywhere near as many panic attacks and my level of anxiety has improved, talk to your gp and ask him to refer u to organisations that specialise in helping and support people who suffer with anxiety and depression, hope you can get the help you need ❤️

[mhunnell19]

As far as talking to your therapist, start small. I had similar fears when I started going to therapy, and I have Generalized Anxiety and depression. Don’t feel pressured to pour out your life story, just start small and find ways to feel comfortable with him.

Hang in there, I know you can overcome this!