Anxiety attack

[Anonymous143]

Its been a month since my ex has broken off our 6 year long relationship... and i still cannot sleep through the night. I get anxiety attacks & am dealing with depression.. i know time heals everything but it feels like right now time is my worst enemy. He was so awful with the breakup.. & cannot see my name without yelling in anger... i just wish he’d sit and have a conversation .

[Anonymous143]

I know self harm isnt the best option but i need to find an out to this illness

[Hidden]

I went through something similar recently

I was with a guy for five years

I was so in love with him and he left me for someone else

I have major anxiety attacks and have been so depressed and this happened a few months ago

I am in Lexapro and it seems to be helping but I know it’s going to take time

Just go one day at a time

[Anonymous143 in reply to Hidden]

Thank you so much for simply taking the time out and sharing. Its somewhat comforting to know there are others going through the same thing... i just get so anxious about whether or not he’ll come back & also if I’ll be willing to accept him back .. its such a rough time fight with myself about all of these emotions.. thank you again

[Nsteph]

Going through something similar right now. It gets very lonely and I can’t escape the thought of him. I want you to know you are not alone. Hoping for the best outcome for you and me both. Best wishes.

[Anonymous143 in reply to Nsteph]

Thank you for your kind words.. wish you nothing but the best