Last night I was asked to bake an Apple Crisp. And I was all for it. Baking always calms me down after a bad day so I wasn't complaining at all...But when I was done with the apples I went to grab the glass cake pan behind me to place it next to the apple bin (because I am crazy about keeping everything in neat order) and before it even touched the counter, it shattered. My immediate first thought was "wtf?" and my second was a string of thoughts that still make no sense to me. My mind went into over drive and my hands started shaking. I felt the tears begin to prickle and spill over as I stood, covered in small cut from the glass that had shattered for no apparent reason. I knew I was having a panic attack, it was caused by my minor ptsd from the glass and loud shattering. I dind't know what to do and I still don't.
Glass Shattering: Last night I was... - Anxiety and Depre...
Glass Shattering
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wow that's a scary thing to happen...I know that a strange thing can happen to a tempered glass if it has flaws...it can just shatter with the lightest knock after seemingly being fine for a long time...it's just a stored tension in the glass....weird though....and certainly very disturbing and triggering for you...it would frighten anyone...but having that anxiety sensitivity....I am sorry that happened... hope your feeling a bit better now.
I can completely relate to this. Something that, to someone else, may seem like just an odd thing completely changes your whole mood and thoughts. Have you had a panic attack before? If you haven't I know it can be really confusing. Knowing when you're having one can be a good thing because you can potentially help yourself out. I try to count my breaths. Doesn't help right away, still takes a while, but it helps. How are you today?