Been having rough nights not sleeping, and now my mind is telling me that I will never sleep again and that no pill will help me sleep and Im scared;( I know anxiety is talking but what if its true?
Anxiety SUCKS! : Been having rough... - Anxiety and Depre...
Anxiety SUCKS!
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Anon9621
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3 Replies
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I can sympathise because I experience that often. Are you talking anything for sleep or anxiety ?
It is anxiety; it is not true. Anxiety can keep you up at night but sleep is possible if you relax; your anxiety is playing mind games to scare you, the current game is scaring you that you will never sleep again, acknowledge that this is just an anxious thought
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