I’ve been suffering from anxiety for about two years now. I’m almost 31. Didn’t start having bothersome symptoms until i had my daughter. The way anxiety affects me , makes me feel as though I’m having a heart attack. It comes on at the most random times and i feel as though I have no true reason to be feeling this way! I prefer to avoid medications and to use breathing excercises to slow my heart rate...but damn it scares me. And then causes me to have more freakin anxiety! Ugh! This random anxiety causes me to think I’m dying. And I definitely do not like it, not one bit. So I’m not really sure where to go from here, but feels nice to just write it down I suppose.