Hi everyone. First time posting here. I’ve been diagnosed with clinical anxiety, medicated in the past for it but not currently (for over a year). I’m feeling myself Slip into depression and having anxious thoughts again, crying at work, feeling fatigued and upset. Most of my anxiety is stemming from marital issues that have happened in the past (most recently in December).
My husband is deployed and we are currently in a no communication period, which is making it harder for me to deal with this anxiety alone. Sometimes I go an entire day without human interaction. Work is slow giving me more time to get caught up in my thoughts.
I guess I’m just looking for support, people to talk to with similar issues, wives or husbands who have also gone through marital issues and are trying to make it work. I do the standard gratitude journaling and exercise extensively.
Appreciate your time. Sending my love to those who need it. Thanks for reading.