I joined this group because I’ve been having a hard time articulating to those around me how my anxiety has gotten worse of recent. I was an anxious child who grew into an overly anxious adult. While it’s always been hard to sleep and hard to stop runaway worried thoughts, it’s recently become more physical. For the past two months I’ve started having anxiety attacks. Now I’m anxious about the anxiety attacks and for the past three days I’ve felt constantly on the edge of another one. It feels like my heart is going to burst at any second or I’ll have a stroke. (As silly as that all sounds.) I’m not great at verbally discussing it with others, so I thought I’d try to “unload” here. Does anyone else get a “doomed” feeling?