Anxiety and Depression Support

Anxiety & Depression are winning

My anxiety & depression have been really bad for 5 days now. I almost ended it yesterday. I thought about checking myself into the hospital but I don't really want to do that. I called in to work for today & I don't think I will be going tomorrow either. I'm so frustrated , I don't know what to do anymore. I have tried breathing & meditation but it does not work for me.

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Are you seeing a therapist?

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Yes.

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Okay that’s good, maybe try to set up an appointment with them? I’m so sorry you’re going through this. I’m very glad you didn’t hurt yourself.

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I’m so glad you didn’t hurt yourself. Do you have support other than your therapist?

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Yes. I have friends that help me out.

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That’s awesome I’m happy you do but i am really sorry you are having such a terrible time. Let me know if you want to talk about anything, I can be there to listen.

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