Anxiety & Depression are winning - Anxiety and Depre...

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Anxiety & Depression are winning

Chaotic_one7
Chaotic_one7

My anxiety & depression have been really bad for 5 days now. I almost ended it yesterday. I thought about checking myself into the hospital but I don't really want to do that. I called in to work for today & I don't think I will be going tomorrow either. I'm so frustrated , I don't know what to do anymore. I have tried breathing & meditation but it does not work for me.

6 Replies
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Are you seeing a therapist?

Chaotic_one7
Chaotic_one7 in reply to JLH96

Yes.

JLH96
JLH96 in reply to Chaotic_one7

Okay that’s good, maybe try to set up an appointment with them? I’m so sorry you’re going through this. I’m very glad you didn’t hurt yourself.

I’m so glad you didn’t hurt yourself. Do you have support other than your therapist?

Yes. I have friends that help me out.

That’s awesome I’m happy you do but i am really sorry you are having such a terrible time. Let me know if you want to talk about anything, I can be there to listen.

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