My anxiety & depression have been really bad for 5 days now. I almost ended it yesterday. I thought about checking myself into the hospital but I don't really want to do that. I called in to work for today & I don't think I will be going tomorrow either. I'm so frustrated , I don't know what to do anymore. I have tried breathing & meditation but it does not work for me.
Anxiety & Depression are winning - Anxiety and Depre...
Anxiety & Depression are winning
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Chaotic_one7
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6 Replies
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Are you seeing a therapist?
I’m so glad you didn’t hurt yourself. Do you have support other than your therapist?
Yes. I have friends that help me out.
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