Hi again. I don't really know why this happens, but it happened just a few minutes ago. I made a mistake today, and afterwards I felt so bad about it that I locked myself in my room and cried for 20 minutes. I've been going to bed really late and not eating very healthy, so I think I wrapped my mistake and all of that up in a big package and labeled it "My life is falling apart." I get so mad at myself, so angry at other people, and so frustrated that things aren't going right that I break down and either rage or sob uncontrollably. Sometimes I "work myself up" so much that all I can do is gasp for breath and pound my chair. Nervous breakdowns happen like this a few times a month. I think I'm pretty emotionally unstable right now, and I need a way to try and fix this, but I don't really know what to do. I'm working to get myself on a more stable track, but I'm not even quite an adult yet and I'm not sure how.