I actually slept for 5 hrs last night. With some help from a otc sleep aid. Do not feel anxious this morning but still depressed.
Sleep: I actually slept for 5 hrs last... - Anxiety and Depre...
Sleep
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Glad your getting some relief and some sleep, are you in therapy for your depression?...and are you not interested in meds. for depression as your taking over the counter sleep aides....is so, can you talk to your doctor about alternative treatments for depression?
in reply to fauxartist
I am with a therapist but she has recommended a more intensive program. I have a meeting this afternoon with them. Hopefully I can get the proper meds for depression because what I am taking now is not working. Thank you for caring.
fauxartist in reply to
good thing your doctors are helping you...
in reply to fauxartist
Well my therapist is my primary well that’s a different story lol
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