Checking in. : Last week was rough, but... - Anxiety and Depre...

Anxiety and Depression Support

88,505 members82,958 posts

Checking in.

MinhHo123 profile image
0 Replies

Last week was rough, but this week has been better. Only two morning panic attacks this week, and one this morning. Cutting out all sugar and caffeine has helped a lot. Letting my Family know about my silent illness has helped too. Sending good vibes to all from Atlanta.

Written by
MinhHo123 profile image
MinhHo123
To view profiles and participate in discussions please or .
Read more about...

You may also like...

Checking in

Life still has all of its curveballs being thrown at me, but the right meds tremendously helps. I...

checking in

Was about my vacation in uk, husband taking ill, panic consumed me. Long day of travel and got to...

check in with you all-

success with doing weekly yoga, cbt therapy weekly, and an adult dance class once per week. I’ve...

Checking in with you all

see how you are all doing I’m actually happy for a change am so happy and feel better whilst in my...

I'm mentally checking out

but she can only take me as far as I can carry myself and the weight of all this is too much. I'm...