Struggling a lot with anxiety, depression, and binge eating lately. Had a really healthy summer---really focused on myself, exercised 2-3x/week, at healthy foods, no binge eating and rarely ate sweets. Now that winter is here it's like a trigger has switched in my head. I feel like i have no control or even desire to be in control of myself or my health. My depression is taking over despite taking medication, and my anxiety is driving me to binge eat for comfort, which is causing me to gain weight, which is fueling my depression in a huge way. Need to find a way to get back on track and start caring about myself again. It seems i would much rather just stay in bed and watch tv than get out of the house and live life. Any advice to help me dig myself out of this dark place?