Hi all, I just wanted to talk about fear of abandonment and see if anyone else suffers from this as a part of their condition. When we are children and the world only extents to our parents, we can often feel a fear of abandonment as all our trust and safety lies with people rather than anything else. You know the "what if they don't pick me up from school?" or "what if I wake up and they are all gone". As we grow up, this fear normally goes away as we learn about how the world works and that you can spend time apart and then come together again. People come back from work, they don't just disappear and even if they did, you can cope on your own, you know how to survive and how the world works, so you will be OK. However, I have found that I still suffer from this fear of abandonment as a part of my anxiety. I am convinced that my other half will find someone else if he goes out on his own. That if he is late from work, I assume he doesn't want to come home to ME. I think something horrible is going to happen and he won't be here. I can almost physically feel every mile between us when he has to travel for work. I travel for work too, so it is the same, but slightly better as it is I who is the one going not him. I feel best when we are just home and in the sofa and watching TV...
Now, I know this is a part of my anxiety, so I try not to act on these emotions. He knows all about it and we try to manage it together. He has never done anything to give me reason to think in those ways. He is nothing but loving and supportive. But these feelings can be so strong and I do suffer massively when home alone. I can self-harm sometimes out of sheer panic and I spend hours just sitting and staring with all sorts going through my head. I am socially closed up so seeing someone else is not on the cards. I can barely have the TV on as it is just too much noise. Distraction doesn't work. Anyone recognise this? how do you cope?