I'm curious if anyone else has problems communicating with those in their life? The other day I had a talk with my boyfriend about something that's been bothering me for awhile, and I wound up shaking and crying because it was so hard for me to talk about it. It causes so much more stress and anxiety on top of what I feel everyday that I just struggle so badly to handle it. It always comes down to me crying and panicking.
It has increased his anxiety as well and I just feel like I shouldn't have even brought it up because I hate to be one to cause others emotional distress when it's so much easier for me to just keep swallowing it. Just wondering if others out there have such anxiety and distress over communicating issues they have. Please tell me I'm not alone..